Green Smoothie

1 large Pineapple
50 grams Watercress
100 grams Blueberries

Peel and cut the pineapple and push through the hopper of a juicer. Pour the juice in a blender. Add the blueberries and watercress. Or put the pineapple, blueberries and watercress with some water in a Blendtec Total Blender and mix on high speed. Chill if desired and serve with a sprig of watercress on top.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Green Monster

A Great folic acid booster…

2 Carrots
1 tsp. Nama Shoyu
1 c. Spinach
Dash Cayenne pepper (optional)
1-2 leaves Kale
1 T. Lemon Juice
bunch Beet greens
2 Cups Water (only if using a blender)
1 c. Cabbage
1 Clove Garlic

Put all ingredients in a Blendtec Total Blender or very high powered blender. Add additional water if necessary and serve. If using a juicer, juice all the vegetables, put into a blender, add the other ingredients and serve.

Dorit’s book: Celebrating Our Raw Nature

 

Coconut Ice Cream

1 Cup Frozen Coconut flesh
2-3 Dates, frozen, and chopped
2 Frozen (peeled) Bananas

In a Blendtec or Vitamix Blender mix all ingredients adding a tiny amount of coconut water, if necessary, and using a plunger. Serve in a chilled bowl.

Or alternating each ingredient, push through the hopper of a Green Star or Champion Juicer making sure the ice cream goes directly into a chilled bowl.

Serve immediately.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Marinated Goodies

4 zucchinis, 2 yellow, 2 green, finely sliced
2 T. Pine Nuts
4 T. Olive Oil
1 Lemon juiced, and zest finely grated
Celtic sea salt to taste
1 T. Chives, chopped
Cayenne pepper to taste
2 (85 grams) Watercress
Dash Nutmeg

Place the zucchinis in a bowl with the lemon juice and zest, chives and olive oil. Season with Celtic salt, nutmeg and cayenne pepper. Mix well.

Allow to marinate for 2-3 hours. Add the watercress and pine nuts. Mix again. Let sit for 15-20 minutes before serving.

Dorit’s book: Celebrating Our Raw Nature

 

Thai Coconut Curry

1 Medium Zucchini, shredded
2 Medium Celery sticks, sliced fine
1 Medium Carrot, shredded
1-2 Medium Green onions, sliced thin
1 Medium Red pepper, sliced fine
1/2 Cup Mushrooms, sliced thin
1 Medium Bok Choy, Napa

Sauce

1 Medium Young Coconut, all innards
1 T. Ginger, pressed
1/2-1/3 Cup Pine Nuts
1 T. Lemon Grass, diced thin
2 medium Cloves Garlic, (optional)
2-3 tsp. Thai Chili Paste (optional)
1 T. Curry powder
1/4-1/2 tsp. Mustard powder

Mix salad ingredients in a bowl. Blend all sauce ingredients until creamy. Add the sauce to the bowl of vegetables, reserving some of the sauce as a

condiment.. Serves 2-4

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Pineapple Paradise

1/2 Pineapple with skin, chopped
2 Cups Coconut water
2 Red Delicious or Granny Smith apples
1/2 tsp. Lime juice

Mix in a Blendtec Total Blender or in a Vitamix, or other very powerful blender. Chill and serve in a tall glass with a little paper umbrella decorating the glass.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Carrot Delight

2 Cups Carrot Juice
1 Vanilla bean, insides scooped out ready to use
1 Cup Almond or Cashew Milk
1 slice Ginger
1 Cardamon seed
dash Nutmeg, to taste
1-2 Dates or 1 tsp Agave (optional)
dash Cinnamon, to taste

Add everything except for dates or agave in a blender. Add agave or dates only if taste buds demand it. Chill and serve.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature