I love to eat dishes prepared with raw food
3 Cups Cooked black beans, cooled
1 Jalapeno pepper, minced
2-3 Courgettes (zucchini), cut in bite sized portions
3 T. Fresh Lime juice
1 tsp. Mustard seed Oil or Flaxseed Oil
1/2 Cup Chopped Onions
1/2 tsp. Celtic Sea salt
3 Cloves Garlic, minced
6-8 Cherry tomatoes, quartered
Combine all the ingredients in a serving bowl. Mix thoroughly, refrigerate for a few hours and serve.
Dorit’s book: Celebrating our Raw Nature
4-5 Nectarines, piths removed
1 Peeled and frozen banana
1 Apple
1 Cup Orange juice
In a Blendtec or Vitamix Blender, mix all the ingredients and serve in a tall glass.
Dorit’s book: Celebrating our Raw Nature
Teff is a highly nutritious Ethopian grain.
1/2 Cup Teff
1/4 tsp. Celtic Sea Salt
2 Cups Water
Bring teff and water to the boiling point. Reduce heat and simmer for about 15-20 minutes. (It is best to use a rice steamer or slow cooker). Remove from heat and cover . Let sit for 5 minutes before using. Flavour with Celtic Sea Salt. Add teff to salads or soup, after the soup is made.
For other recipes by Dorit see:
Dorit’s book: Celebrating our Raw Nature
2-3 Oranges, quartered
1/4 Cup Raisins (optional) pre-soaked in orange juice
1-2 Grapefruits, quartered
2-4 Tangerines, quartered
1/2 Cup Freshly squeezed Orange or 1 Very ripe Papaya, cubed
2 Tbs Lime or Lemon Juice
4-6 Leaves Peppermint or Spearmint, finely chopped
2-3 Dates, finely chopped
In large glass bowl, place all the fruits, sprinkle with fruit juice, chill in the refrigerator and just prior to serving, garnish with mint.