I love to eat dishes prepared with raw food
2 Granny Smith Apples
1 bunch Spinach
10-12 Strawberries
Bunch up spinach and push spinach and strawberries through the hopper with the apples. Or mix all the ingredients in a K-Tec or Vitamix blender with some water, for a very tasty and highly nutritious meal.
4 Large Tomatoes
1 T. Fresh tarragon, chopped really fine
3 Cups Sunflower seeds
1/2 tsp. Cayenne pepper
1 Cup Pumpkin seeds
1 Clove Garlic
1 Cup Sundried Tomatoes (presoak)
1 tsp. Celtic Sea Salt
6-8 Olives, pitted and chopped in small pieces
1 T. Olive Oil
Dash Lemon Juice
1/2 Cup Basil, chopped
1 bunch Sprouts (eg sunflower greens or 1 T. Fresh Oregano,
chopped pea sprouts)
1/2 tsp. Fresh thyme, chopped
Making very smooth slices, slice the top off the tomatoes. Scoop out the seeds and most of the flesh of the tomatoes. Save the seeds and flesh in a bowl, adding the salt, pepper, thyme, tarragon, oregano and basil to this mixture and set aside.
Place the sunflower seeds and pumpkin seeds in a very powerful blender (preferably a Blendtec or Vitamix Blender) or food processor and grind the seeds to a powder consistency. Add the lemon juice, sun dried
tomatoes along with some of the soaking water, garlic and olives and process well. Put this mixture in the bowl with the scooped out tomatoes and herbs and mix thoroughly.
Stuff the tomatoes to the very top. Replace the sliced off “lids”. On a platter place a layer of green sprouts and put the tomatoes on top of the sprouts. Drizzle with extra Olive oil and serve.
For other recipes by Dorit:
2 stalks Celery, chopped
1 c. Corn, taken straight off the cob
2-4 Carrots, shredded
1/2 Purple Onion, diced
1 Broccoli, cut in bite sizes
2 T. Udo’s Choice Oil Blend with High leaves Lignan
1 bunch Spinach
1/2 c. Green peas
1/2 tsp. Cayenne Pepper
1 Red Bell Pepper, julienne
1 T. Flower of the Ocean Sea Minerals
1/2 Jicama, shredded
1 T. Apple Cider Vinegar
2 c. Cherry Tomatoes, cut in half
In a large Salad Bowl, mix all the ingredients together, adjusting the sea minerals to taste
For other recipes by Dorit see
[Juice Delight is a great “pick me upper.” People with the symptoms of Parkinson’s love drinking this fresh beverage!]
3 Carrots
1 Apple
Put carrots and apple though a Juicer and drink immediately.
Other recipes like this from Dorit can be found at:
1-2 Eggplants
1/4 tsp. Celtic Sea salt
2 level T. Raw tahini
dash Cayenne pepper
4 Cloves Garlic, peeled and crushed with 1 T. Olive Oil
sea salt
2 Cups Water
1/2 Cup Onion
sliced 1 tsp. Mint
1 Cup Tomatoes
chopped Curly Parsley for garnishing
3 T. Fresh Lemon Juice
Use a toothpick, barbecue stick or or a fork to pierce holes along the entire length of the eggplant. Soak in water and salt overnight to remove bitterness. Then put in the sun or in a dehydrator for 4-5 hours. If the eggplant is still bitter, then remove the skin. Squeeze the pulp to remove bitter juices and cut the eggplant into small pieces.
Put the eggplant in a food processor and mash to a puree. Then add tahini, garlic, onion, tomatoes and lemon juice until the mixture contracts. Place in a serving bowl and add salt, pepper, mint and olive oil. Mix thoroughly. Adjust seasoning to taste Garnish with parsley and allow the dish to sit for awhile before serving.
For other recipes by Dorit, see
2 Cups Pumpkin or Winter Squash
1 T. Raw, unprocessed coconut oil
1 Cup Almond or Cashew Milk
1 1/2 tsp. Pumpkin Pie spice
3-5 T. Wee Bee Honey or Agave, to taste
1/2 Cup Currants
1 T. Tahini
1 T.Agar flakes
1 T. Almond Butter
1 tsp. Slippery Elm powder
Place all ingredients in a blender or food processor and mix for about 1 1/2 minutes until a creamy consistency is reached. Pour into dessert bowls or glasses and chill before serving. Or, use as pie filling for crust. Chill and serve.
1/2 Cup Almonds. soaked
2-3 T. Vitamineral Green powder
1/2 Cup Sunflower, sprouted
1 T. Spirulina powder
1/2 Cup Flaxseed, soaked
1/2 T. Stevia powder
2-3 Medium Celery, chopped
Puree all ingredients in a food processor or blender until you achieve a smooth and creamy consistency. Blend in batches, or add water sparingly to thin.
For other recipes by Dorit see