Cucumber Salad

4 Young Cucumbers, sliced thick
1 1/2 tsp Flower of the Ocean Sea Salt
2 Carrots, thinly sliced
2 Scallions, diced
4 Stalks Celery, thinly sliced
2 Stalks Fresh Dill (optional), finely chopped
1/3 cup Stevia or Agave Syrup
3/4 cup Apple Cider Vinegar
1 Tbs Olive Oil

Combine stevia or Agave, Vinegar, oil and salt in a bottle. Shake well. In a serving bowl, add the cucumbers, carrots, celery (if slicing by hand is too labor intensive, then use a mandoline or Spirooli or Saladacco)and dill.

Pour mixture from the bottle over the vegetables and garnish with scallions. Allow to sit in a refrigerator for at least 1-2 hours before serving on a hot summer night or afternoon.

Dorit’s Website: https://elegantlyrawdoreet.com/about-doreet/

 

Spicy Minestrone Soup

2 Cups Cauliflower, cut in very small bite sized portions
2-4 Tbs Celtic Sea Minerals
1-2 Lemons or Limes, juiced
2 Cups Broccoli, cut in small bite sized portions
1 Red Jalapeno Pepper,chopped fine
2-3 Cloves Garlic
4 Cups Sprouted lentils
2-3 Stalks Leeks, finely chopped
4-6 Zucchinis, chopped fine
8-10 cups Distilled or Purified Water
8-10 Tomatoes, chopped (in summer use 1 Cup Raw Cashews)
1-2 Ripe Avocados, diced
Handful Fresh Herbs (e.g. marjoram and tarragon)
1/2 tsp Cayenne Pepper
Dash Cardamon

In a very powerful blender such as a Blendtec or Vitamix, place Cashews, Water, Leek, Garlic, Lemon/Lime Juice, Celtic Sea Minerals and blend at high speed until very smooth. Add Tomatoes and Herb Mixture and blend on highest speed. In a soup bowl or tureen, place this mixture along with the finely chopped Broccoli, Cauliflower, Zucchini, Lentils and Jalapeno.

Mix well and let sit in refrigerator or in winter, dehydrate at 105 degrees for at least 4 hours before serving. Just prior to serving, add the diced avocados.

Dorit’s Website: https://elegantlyrawdoreet.com/about-doreet/

 

Mid Morning Perker

3-5 Fresh Figs
2-3 Young Thai Coconuts
2-3 Frozen or fresh Bananas

Wash Figs thoroughly, remove stems. Quarter and put them in a high powered blender, with the water from the coconuts. Scoop out the flesh of the coconuts, add to blender along with bananas and mix extremely well until very smooth. Pour in champagne or wine glass and garnish with a sprig of peppermint or spearmint leaves.

Other recipes like this from Dorit can be found at:

Dorit’s Website: https://elegantlyrawdoreet.com/about-doreet/