4-5 Carrots
1 bunch Spinach
Juice and serve
Other recipes like this from Dorit can be found at:
Dorit’s book: Celebrating Our Raw Nature
Cabbage Carrot Juice
1/4 head Cabbage
2-3 Carrots
1 Apple
1 Slice Ginger
Wrap ginger in a cabbage leaf. Push cabbage through the hopper of a juicer with the apple and carrots and drink immediately.
Dorit’s book: Celebrating Our Raw Nature
Morning Glory
A great dish for breakfast in a hurry.
1 Whole Unseeded Cantaloupe with skin
Sprig Mint for garnishing (optional)
Wash Skin of the cantaloupe thoroughly with a fruit/vegetable brush (Japanese brushes are the best). Scoop out seeds, cut into pieces and feed into juicer. Pour into a wine glass, garnish with mint and drink immediately.
Dorit’s book: Celebrating Our Raw Nature
Cooked Grains
1/2 Cup Quinoa
1/3 Cup Walnut Oil
1 Cup Water
3 Tomatoes
1 Cup Parsley
2 T. Fresh Mint, chopped
1 Cup Scallions
1 dash Celtic Sea Salt Herbes de Provence Seasoning
1/3 Cup Lemon Juice, freshly squeezed
Cook quinoa in the water, using the instructions for the basic recipe. Put in a serving bowl. Chop the tomatoes, parsley and scallions. Add the rest of the ingredients. Add to a bowl with the quinoa, mix well and adjust seasoning to taste. Allow to sit for all the flavors to blend, before serving. This dish can be made a day ahead.
Dorit’s book: Celebrating Our Raw Nature
Breakfast Food
10 Apples, peeled and sliced
1/8 tsp. Celtic sea salt
1 Lemon, juiced
1/2 tsp. Cinnamon
1/2 Cup Walnuts, finely chopped
1/2 Cup Really raw oats
1/2 Cup Grapeseed Oil or walnut oil
1/2 Cup Almonds, ground
1/2 Cup Agave or Wee Bee or Mexican
honey(depending on your locality)
Mix apples with lemon juice and cinnamon. Place mixture in a glass baking dish. In a bowl, combine oats, almond flour, sweetener, salt, cinnamon and walnuts. With very clean hands, drizzle and mix the oil in until the mixture resembles coarse crumbs. Spread this mixture evenly over the apples, and place in a dehydrator at 105-108 degrees F until the topping is brown. Remove and serve.
For other recipes by Dorit, see
Dorit’s book: Celebrating Our Raw Nature
Strawberry Ice Cream
1 Cup frozen strawberries
2 Bananas, peeled and frozen in plastic bags
Using a K-Tec or Vitamix Blender, mix and serve in chilled bowls immediately, or homogenize in a Green Star Juicer.
For other recipes by Dorit see
Dorit’s book: Celebrating Our Raw Nature
Citrus Fruit Bowl
2-3 Oranges, quartered
1/4 Cup Raisins (optional) pre-soaked in orange juice
1-2 Grapefruits, quartered
2-4 Tangerines, quartered
1/2 Cup Freshly squeezed Orange or 1 Very ripe Papaya, cubed
2 Tbs Lime or Lemon Juice
4-6 Leaves Peppermint or Spearmint, finely chopped
2-3 Dates, finely chopped
In large glass bowl, place all the fruits, sprinkle with fruit juice, chill in the refrigerator and just prior to serving, garnish with mint.