Peaches and Cream

2 Peaches, pits removed, cut and frozen
2-3 Dates, frozen
1 Banana, peeled and frozen in plastic bags
1 Coconut (optional)
1/2 Cup Frozen raw cashews or macadamia nuts

Open the Coconut and remove both the water and the flesh. Put the flesh with all the other ingredients and alternately feed a handful of each ingredient through a juicer or blend in a K-Tec or Vitamix Blender using a plunger to make sure everything is mixed in.

Add some of the coconut water if needed.. Serve immediately in chilled ice cream bowls or wine glasses.

Dorit’s book: Celebrating Our Raw Nature

 

Tutti Fruitti Ice Cream

2 Bananas, peeled and frozen in plastic bags
1/2 cup Frozen pineapples
1 Apple, shredded and sprinkled with 1 handful Fresh cherries, chopped
lime juice
3-5 Raisins, chopped
Dash Coconut flakes for garnishing

Using a K-Tec or Vitamix Blender, blend the frozen bananas and pineapples together using a plunger, or homogenize in a Green Star Juicer. Immediately place in chilled serving bowls, and add other ingredients on top and to the sides. Sprinkle with coconut and serve immediately.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

Chilled Watercress and Pear Soup

4 Pears, cored and diced
1 T. Olive Oil or Grapeseed Oil
2 oz (85 grams) Watercress juice
1 Cup Celery
1 Onion, roughly chopped
Celtic Sea salt to taste
1 Cup Almond or Cashew milk
Cardamon powder to taste

Pour all ingredients in a Blendtec or similiar powerful blender such as a Vitamix and blend on high speed. Adjust seasonings to taste. Chill and serve, garnishing with a few sprigs of watercress.

For other recipes by Dorit see

Dorit’s book: Celebrating Our Raw Nature

 

Almond Milk

This is an essential recipe for people unfamiliar with living foods.

2 Cups Raw Almonds, soaked overnight
3-4 Cups Water (pure)

In a Blendtec or Vitamix blender or other powerful blender, mix the almonds and water on high for about 2-3 minutes until it becomes pure, smooth milk.

Pour into a nut milk or cheesecloth bag and squeeze milk in a wide mouth container. Put the pulp in the freezer to be used in other recipes. If not using immediately, keep refrigerated.

Dorit’s book: Celebrating Our Raw Nature