I love to eat dishes prepared with raw food
1 Avocado
1/2 tsp. Flower of the Ocean Sea Minerals or to taste
1 Cucumber
1 Cup Watercress
1 tsp. Cayenne pepper
Handful Fesh Dill
100 mg Atlantic Kelp powder
1 T. Capers
Except for capers. mix all ingredients in a bowl. Before serving, add capers and season to taste.
Other recipes like this from Dorit can be found at:
Dorit’s book: Celebrating our Raw Nature
1 large Kale Leaf
Lime wedge
2-3 Green apples
Bunch up kale leaf and push through hopper with apples. Pour in glass and squeeze in lime juice. Mix and serve. Or place all the ingredients along with one to two cups of water in the Blendtec Total Blender or Vitamix and blend until desired consistency is achieved. Drink immediately.
Dorit’s book: Celebrating our Raw Nature
1 1/2 Quarts Stock or Water
2 Cups Lentils, washed
1 Large Onion (Chopped)
1/2 lb. Mushrooms (Sliced)
1 tsp. Basil
1/2 tsp. Salt
2 Stalks Celery and Tops (Chopped)
2 or more Carrots (Sliced)
1 Can Stewed Tomatoes
1/3 Cup Oil (olive oil is good)
2 Tbsp. Vinegar
Bring water to a boil and slowly add lentils. Reduce to a simmer and cook 1 hour. Meanwhile, saute onion, mushrooms and basil in oil. Set aside.
Combine all ingredients except vinegar and seasonings and cook at least 1 hour or more until lentils are tender. Add vinegar before serving. Add salt and pepper to taste. Serves 4 – 8. Stew is good served over brown rice.
Dorit’s book: Celebrating our Raw Nature
1/2 c. Millet
1/2 tsp. Cinnamon, freshly ground
1 c. Water
1/2 tsp. Cardamon powder (optional)
1 Banana, sliced thin
1 T. Agave or Honey, to taste
1 T. Pine Nuts
1 cup Almond milk or cashew milk
Put millet and water in a pot or a steamer and cook until the grain is tender. In a serving bowl pour the cooked millet and add the raw nut milk and stir.
Slice the banana directly into the bowl, sprinkle the pine nuts and cinnamon and mix well. After tasting, add cardamon and agave.
Dorit’s book: Celebrating our Raw Nature
2-3 Oranges, quartered
1/4 Cup Raisins (optional) pre-soaked in orange juice
1-2 Grapefruits, quartered
2-4 Tangerines, quartered
1/2 Cup Freshly squeezed Orange or 1 Very ripe Papaya, cubed
2 Tbs Lime or Lemon Juice
4-6 Leaves Peppermint or Spearmint, finely chopped
2-3 Dates, finely chopped
In large glass bowl, place all the fruits, sprinkle with fruit juice, chill in the refrigerator and just prior to serving, garnish with mint.
