Raw Mustard Condiment

1 Cup Apple Cider Vinegar
Sea Salt
3-5 T. Mustard seeds
1 Onion, chopped
1-3 T. Mustard Oil
1 clove Garlic, smashed

Put everything in a Blendtec Total Blender or Vitamix until desired consistency is reached. (It might be necessary to use a plunger). Adjust ingredients according to taste.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Breakfast Option: Sweet Potato Yam

1 Sweet Potato or Yam
dash Herbamare (to taste)
1/2 T. High Lignan Flax seed Oil

Cut Yam or sweet potato in small chunks. Add Oil and a dash of Herbamare. Allow to sit for about an hour and serve.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Avocado Salsa

1 Avocado, very ripe
1 T. Lemon Juice
1 Cucumber, diced
1/2 Red Chile, finely chopped

Just before serving, make the avocado salsa. Halve the avocado and remove the pit, then peel and dice the flesh. Toss the avocado in the lemon juice to prevent it from browning (or simply cut the avocado with a ceramic knife) then mix with the cucumber and chili.

Dorit’s book: Celebrating Our Raw Nature