Sunflower Pate

(Hearty meal on a budget)

3 Cups Sunflower seeds, sprouted
2-3 Cloves Garlic, chopped
1 cup Lemon juice
Dash Cayenne pepper
1/4 Cup Nama Shoyu

In a food processor, use S blade to process all the ingredients together, adding lemon juice gradually and adjusting according to desired taste. Mix thoroughly until smooth. If a Blendtec Total Blender is available, then grind sunflower seeds first, adding the other ingredients gradually. Store in an airtight container (preferably) to increase storage time for up to two weeks if desired.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Pineapple Dressing

1 Cup Fresh Pineapples, diced
2 T. Dijon mustard
1 Clove Garlic, crushed
1 T. Celtic Sea salt
1 Lime, juiced
1/3 tsp. White pepper
3/4 Cup Flaxseed Oil or Olive Oil

Mix all ingredients in a blender until smooth. Pour over a vegetable salad or use as a dipping sauce.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Super Protein Meal

1.2 Cup Cooked Quinoa
3 T. Cilantro, minced
1 Cup Cooked Black Beans or Kidney Beans
1 Cup Raw Corn, cut off the cob
3 T. Red onions, minced
1 Tomato, sliced
1 tsp. Celtic Sea Salt
Curry Seasoning (or 3 T. Lemon Juice to taste)
3 T. Olive Oil
1/2 tsp. Cumin seeds

Grind cumin seeds. Place in a small container with the Celtic Sea Salt Curry seasoning and mix together. Use a large salad bowl, add the other ingredients, mixing well, and add seasoning gradually, mixing and adjusting seasoning to taste.

For other recipes by Dorit see

Dorit’s book: Celebrating Our Raw Nature

 

Digestive Calmer

3 oz. Spinach juice, freshly made
2 oz. Cucumber Juice, freshly made
2 oz. Celery Juice, freshly made
1 oz Green Pepper Juice, freshly made
2 oz. Cabbage Juice, freshly made
1-2 Granny Smith Apples

Mix all the ingredients together in a blender and drink slowly and mindfully.

For other recipes by Dorit, see

Dorit’s book: Celebrating Our Raw Nature

 

Thanksgiving Salad Dressing

2 Tbs Apple Cider Vinegar
1/2 tsp Celtic Sea Minerals
3 Tbs Olive Oil
1/4 tsp Cayenne Pepper
3 Tbs Freshly squeezed Orange Juice
1 Clove Garlic, crushed

Mix and chill all ingredients. Toss Salad ingredients with Salad Dressing just before serving.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature